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Take control of your emotions, attitude, manage anger, reduce frustration and enjoy happier life healthier life with emWave Personal Stress Reliever.
- Four challenge levels
- Adjustable brightness of the LED displays for easy viewing indoors and outside
- Adjustable audio feedback to focus on your coherence
- The Coherence Coach® tutorial for learning and applying the Quick Coherence® technique emWave teaches you to relieve stress immediately!
HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. Clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.
The emWave includes the Coherence Coach CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence® technique for stress relief and increasing performance. Step-by-step, through narration, animations and music, the Coherence Coach gives you the stress relief training to increase coherence levels while using your emWave.
Stress creates incoherence in our heart rhythms. However, when we are in a state of high heart rhythm coherence, the nervous system, heart, hormonal and immune systems are working efficiently and we feel good emotionally. The emWave displays your level of heart coherence in real time and then trains you to shift into a coherent, high performance state.
emWave® Personal Stress Reliever®, a real-time stress relief technology analyzes your heart rhythms for coherence. The emWave then uses these measurements to guide you into a more coherent state. This helps balance your emotions, mind and body. It is a handheld, portable and convenient way to reduce stress and increase performance. More Coherence = Less Stress.
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- Use this device on the go as a portable training device and store your sessions for later review
- Run a session while at your computer and watch your coherence through real-time charts
- Store all session information on your computer for future comparison and review
- Four challenge levels including a challenging Advanced User mode
- Adjustable brightness of the LED displays and audio feedback
- Make sessions entertaining with the coherence building tools
- Transform your response to stress and quickly rebalance your mind, body and emotions
- Increase your ability to think clearer, be more intuitive, and make better decisions, especially under pressure
- Decrease stress and burnout in chaotic and changing environments
- Maximise creativity and innovation
- Boost performance and overall intelligence
Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.
Stress - It's the quintessential buzz word of modern life.
It hangs on everyone's lips from the start of the morning commute until the screeching alarm clock starts yet another day.
Countless articles and studies tell the same story...
This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise.
Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.
Paperback: 150 pages
Publisher: New Harbinger Publications
The emWave Meditation, Prayer and Self-Help Assistant book provides a comprehensive understanding of how to use the emWave to enhance your spiritual/self-help practices.
Using the emWave and the Meditation, Prayer and Self-Help Assistant can be a facilitator to any system of meditation, prayer, self-help or healing techniques.
In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the guide techniques creates more ease and flow from the heart, which helps you get the most out of your meditations or affirmations and feel the benefits you are seeking more quickly. You will learn how to use the emWave to experience new enrichment from your efforts.
The emWave and the Meditation, Prayer and Self-Help Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
To use this guide it is highly recommended that you to have or purchase an emWave Personal Stress Reliever (more practical to meditate than using the emWave PC version).
Stopping Emotional Eating. The emWave® Stress and Weight Management Program.
The information in this book solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel.
It's about understanding and eliminating emotional eating. The program is designed to be used with the emWave Personal Stress Reliever® or emWave® Desktop.
Stop Emotional Eating will show you how to manage emotional reactions and clear emotional undercurrents until a new baseline behavior - a neural habit change is achieved.
The program offers instruction on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.
You won't see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.
Stopping Emotional Eating; The emWave® Stress and Weight Management Program is a facilitator for whatever weight management program you choose. The intention of this program is to help people add more of the core values of the heart to their weight management. Connecting more with the heart helps to bring the emotions into balance, which by now most know is a serious "x" factor in weight management. Eating is so strongly connected with our feelings that the balance between heart, mind and emotions has to be included in our diet commitments.
The book is designed to work with the emWave products.
"It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success."
Susan Hanks Marscellas, Vice President, Marketing & Public Relations Salinas Valley Memorial Healthcare SystemSalinas, California